agency. According to a new scientific study released by the American Heart Association, most healthy adults can consume up to 400 milligrams of caffeine a day.
That’s about
8 ounces of five cups of caffeinated coffee. Consuming this amount of caffeine does not increase the risk of heart disease.
Moderate coffee consumption may reduce the risk of certain types of heart disease.
However, researchers say that a person’s body’s response to caffeine can be different.
A scientific statement published in a peer-reviewed journal reviews recent research on caffeine and heart disease.
According to the study, up to
400 mg of caffeine a day is considered safe for most adults, especially black coffee without added sugar, cream or other additives.
Such consumption may also help reduce the risk of heart disease, heart failure and stroke in some people. Gregory M. Marcus, chair of the group and a professor of medicine at the University of California, San Francisco, said, “Caffeine is an important part of the daily lives of millions of people around the world.
According to our review of recent research, for most adults, drinking up to 400 milligrams of caffeine a day, or about five cups of coffee without added sugar or other additives, is safe and does not increase the risk of heart disease. “However, excessive caffeine found in beverages such as energy drinks or energy shots can have harmful effects on the heart, so excessive consumption of such beverages should be avoided,” he added. As noted in the statement, “
As noted in the statement, since coffee is the main source of caffeine in most research, it is difficult to distinguish the effects of caffeine from other naturally occurring elements in coffee. Added sugar, flavored syrup, milk, or cream to coffee can also have a health effect.
According to a review, people who drank two to
four cups of caffeinated coffee a day had a lower risk of heart disease, heart failure, and stroke.
However, there have been indications that drinking more than four cups of coffee a day may increase the risk of heart failure in some people. The report found that black coffee without sugar or other additives may reduce the risk of type 2 diabetes, heart disease, stroke, heart failure and some irregular heartbeats.
Researchers warn that not all caffeinated beverages will have the same effect. Energy drinks and energy shots can contain between 40 and 69 milligrams of caffeine per fluid ounce, while commonly brewed coffee contains only 9.4 to 20.6 milligrams of caffeine per fluid ounce. These energy drinks have been associated with increased blood pressure and an increased risk of abnormal heart rate. (ANI)
प्रतिक्रिया दिनुहोस्
